Women often go through life looking after others. It's in their hormones, their bodies, and their psyche: the need to look after others, keep them safe, nurtured, happy. They often forget to look after themselves. Yet how can we look after others if we can't look after ourselves?

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It's time for us women to start honoring ourselves the way we honor others. It's time we take ourselves more seriously and look after ourselves. The way to do this is as complex as women are themselves, but one thing is for sure: women holding space for other women, women sharing vulnerably with other women, is profoundly healing and can be the difference between burnout and abundance.

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We can do this through taking time for ourselves. Short breaks, workshops, and retreats.

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This content is currently being created, so please get in touch and let us know what you need.

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We are currently looking at the following subjects:

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• Women breaking free

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A series of workshops for women who are ready to break free from destructive or unfulfilling relationships. Meeting you where you are at, this is a space for you to be held in a loving embrace as you start to uncover what it is you need to be happy.

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• Goddess retreats

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Retreats where you can get away in a beautiful environment. A mix of yoga, art and dance therapy, sacred initiations, breath work, meditations, sensory experiences, information sessions on nutrition, how to look after your body, exercise, and how to maintain healthy boundaries. Mantra singing, dancing, and delicious vegetarian food.

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• Mother and daughter retreats

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In our current digital age, we can feel quite disconnected from our daughters and our mothers. Yet we have so much to give each other. The mother-daughter bond is a source of so much love, nurturing, and feminine wisdom. Us mothers have lived longer, but our daughters have come in with new energies and wisdom, too. Sharing this is healing for both generations.

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• Menopause - crisis or transformation?

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A series of workshops and retreats specifically designed to support women going through peri-menopause. Many women struggle at this time of their life, and although awareness and support are increasing, many women still feel alone with their pain, and the lack of energy that goes with it often stops us reaching out for support. We need more information, and we need a space to be honest and open about what we are feeling. We will be holding space for you to transform gracefully.

These retreats are a unique blend of mainstream, medical information and alternative therapies and will leave you feeling informed and resourced.