The Autumnal Pause weekend retreat

Service Description

Many of us are struggling with self-worth, anxiety, and the combination of too many demands on our time and energy. This is exacerbated by hormonal changes, and especially in peri- menopause or during and after menopause, it can be too much to handle by ourselves. This is your opportunity to take time out with other women, and through a choice of movement, art, information, as well as reflective and healing exercises, redefine who you are and how you want to feel in your life. This workshop is like no other. In a loving and safe environment, away from the hustle and bustle of our busy lives, it combines traditional, allopathic solutions to any imbalances or challenges you may have with alternative therapies that have been proven to support the peri-menopausal changes. You will leave with tools that you can use in your every-day life, as well as connections with like-minded women. There will be information sessions as well as opportunities to do one on one sessions with practitioners. The one on one sessions are not included in the price of the retreat. The setting of this retreat is in the magical nature of the Coromandel, at Te Moata retreat centre. There will be plenty of opportunities to immerse yourself in the beautiful settings and relax. This is your opportunity to take time out to look after yourself. And when you are refreshed and energised, you can be the best person for your loved ones too. This retreat is facilitated by Verity Larraman, Dance and Art therapist, Robyn Fausett, UK trained nurse and author of the book The kids will be alright, and Caroline Panesar, Anxiety and Trauma specialist and Life Coach. This powerful team will address your needs for physical and science-based solutions as well as the release of old emotions, thoughts and behavioural patterns in an elegant mix that will leave you feeling whole and like yourself again. Price includes yummy vegetarian meals and accommodation.

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours beforehand so we can accommodate you and other clients. Cancellations later than that may incur a cancellation fee.

Contact Details