Return to Inner Harmony

Service Description

Are you living with ongoing health challenges, while also dealing with high stress or difficult situations that feel like they may be slowing your healing process or contributing to your health issues? This retreat is an invitation to slow down, reconnect with yourself in a more conscious way, and gently support your healing using self-regulation tools that are not only calming, but can also be transformative when used correctly. Through guided practices, reflection, and embodied awareness, you’ll explore how stress and difficult situations can be carried in the body — and how learning to meet them with presence and simple 5-minute practices can offer benefits beyond stress relief, including greater clarity in situations, decision-making, and support for healing. Together, we’ll work with simple, supportive tools to help you: • Settle your nervous system • Reduce stress and emotional load • Reconnect with your body’s natural capacity to heal • Gain insight into your current health or life situation This retreat is not about pushing, fixing, or forcing change. It’s about creating the right conditions for healing to unfold naturally. Held in a beautiful, peaceful setting, you’ll be supported alongside other women as you rest, reflect, and reconnect with yourself — leaving with practical tools you can continue using in everyday life. A retreat for women ready to take gentle, meaningful steps toward greater balance, wellbeing, and inner clarity. You will receive two booklets with practical instruction, along with a workbook to take home for future reflective practice — offering support during times when you need calming, rebalancing, clarity in situations, or gentle self-regulation guidance when stress or symptoms affect your wellbeing. This retreat is co-facilitated by Caroline and Chantelle, bringing together their shared experience in trauma-informed, body-based practices to gently support healing and self-regulation. Payment plans are available and can be tailored to you, provided the full retreat is paid for before the day it starts. Held in the beautiful, serene environment of Aroha Shanti Wellness Centre, supported by other women, the environment is made to help you feel safe and looked after. Payment plans for this transformational event are available. Please enquire by e-mailing us on getinflow.net@gmail.com.