Embodied Trauma release

Service Description

Stress and trauma have serious consequences for our health, our wellbeing, and our ability to connect with others and perform in our jobs and other roles we take on. They also have a negative impact on our mental health. Everybody has different thresholds of stress that they can deal with. Most of us have experienced some kind of overwhelm in our lives, and most of us get triggered on a daily basis. This workshop is a journey into the nature of trauma, its root cause, and how to heal it through resourcing the body. Caroline Panesar is a Bodyworker, Biodynamic CranioSacral Therapist and Life Coach who specialises in Embodied Stress and Trauma management. Through her own experiences and training, she has found a path through stress and trauma that she shares with counsellors, bodyworkers and clients.