June 2026 Newsletter
- Caroline Panesar
- Jun 2
- 6 min read
Kia Ora,
Here is my latest newsletter, full of new healing adventures, workshops, and with an article about what healing actually is and can be.
Please remember that my clinic has now MOVED TO 37 Leo Street. You could drive down to the clinic, however I’ve come to realise it’s quite a narrow turning area so unless you have a small car or are a wiz with turning, it might be better to park on the road.
It’s a quiet road, with little traffic, and a very safe neighbourhood. Signage is being made as we speak so it’s easier for you to find.
In this month’s edition
What does it mean to heal, and does the process ever truly end?
The answer depends on who you ask.
For a long time, I believed healing meant finally arriving at a life that felt effortless - where people treated me kindly, where I responded with the same grace, and where the difficulties of the past no longer touched me.
That belief came from a deep desire to escape my childhood trauma. The instability and lack of safety I grew up with stayed with me, and instead of turning toward those memories, I tried to build a life where I would never have to feel them again.
Over time, I’ve learned that this isn’t healing. Avoiding difficult emotions only keeps us chasing temporary highs - the next purchase, the next drink, the next distraction, or, for many sensitive or spiritually-oriented people, the next workshop, the next “frequency upgrade,” the next dream of a perfect life somewhere just out of reach.
These moments offer relief, but they don’t resolve the underlying pain. Eventually, the discomfort returns.
Real healing begins when we turn toward what we fear. When we name our emotions -jealousy, anger, grief - and meet them with honesty. When we look them in the eye and remind ourselves that we are capable of holding them, rather than being controlled by them.
Emotional and Mental Healing
When we learn to face our inner experiences directly, we stop being ruled by our reactions. Our relationships shift, because our wellbeing is no longer dependent on how others behave.
We become more grounded, more spacious. We can observe life as it unfolds and make conscious choices about where we invest our energy. This naturally supports a deeper sense of stability and wellbeing.
Physical Healing
As emotional tension softens, the body can finally exhale. The nervous system begins to regulate. Digestion improves. Hormones recalibrate.
Many chronic imbalances have the opportunity to shift when the body is no longer bracing against unprocessed emotion.
Spiritual Healing
For those who feel called, healing can also be understood as a return to connection - to love, to unity, to a sense of the Divine that feels personal and meaningful.
Given that so much of our collective wounding stems from feeling disconnected from unconditional love, this reconnection can be one of the most profound forms of healing.
Healing as a Journey
True healing is not the result of one or two sessions. It is a journey - a willingness to take yourself by the hand and step into the deeper waters of your own life.
Clients who choose this path are often surprised by how quickly things can shift, and by how much lighter and more alive they feel when they commit to the process.
SPECIAL
I’m opening a special opportunity for those who feel ready to step into a deeper level of healing.
This offering isn’t listed on my website. It’s only for people who are truly committed to releasing old energies, pain, and patterns that no longer serve them.
I’m calling it The Healing Journey. It’s a 6-session process over 6-12 weeks designed to help you explore the areas of your life that are asking for healing, and to clarify who you need to become in order to step into lasting change.
Each session weaves together healing work, biodynamic craniosacral therapy, and coaching. Our pace will be gentle and attuned. There is no pressure - only clear, compassionate invitations to shift, soften, or release what is ready to move.
You won’t be doing this alone. I’ll be walking beside you, supporting you as you meet what’s ready to transform.
By the end of the journey, you can expect to feel lighter, more grounded, clearer about your patterns, more connected to your body, and more able to respond to life rather than react to it.
I’m opening only a small number of spaces so I can offer deep, personalised support. As a way of honouring those who feel ready to begin, I’m offering $60 off for the first three people who commit.
If you feel a quiet knowing that it’s time to release old patterns and step into a new way of being, this journey is for you.
Please text me on 021 077 4807 or e-mail me to register or start a conversation.
Workshops
Embodied Awareness Training – 22nd June, 2nd July
So many healers and helpers move through the world with open hearts—and open energetic doors. We feel deeply. We sense everything. And sometimes, we take on far more than we realise.
This online course (two sessions, two hours each) is a gentle return to embodiment: the art of living inside your own body with clarity and presence.
When you are embodied, you no longer become a sponge for other people’s emotions or energies. What is yours stays yours. What is not yours passes through without sticking.
From this grounded place, your sensitivity actually increases—but in a clean, spacious way. You’ll learn how to stay rooted in yourself while also tuning into your client’s body, allowing you to feel more, sense more, and work with greater depth and confidence.
If you’re ready to heal without carrying, sense without absorbing, and hold space without losing yourself, this course is for you.
Register here
Reiki 1
There is still one spot available on this life-changing course. Learn to heal yourself and your loved ones over two separate Sundays, change the vibration of your life, and connect with likeminded people.
Register here
Massage for couples – 28th June
Learn to give and receive massage with the one you love. This is a very special workshop that highlights how to bring massage into your relationship.
Register here
Connecting with spirit – 28th June
A gentle, grounded introduction to connecting with spirit guides, intuition, and higher consciousness. You’ll learn how to recognise guidance, trust your inner knowing, and build a relationship with the unseen support that is always available to you.
Register here
Learn to massage – Back, Neck and Shoulders – 4th of July
Learn to massage the back, neck and shoulders. You will get basic knowledge of muscles and things to watch out for or know, and then you will be practicing on someone else – and receive massage as well!
Invite a friend and get $10 off each.
Register here
Retreats
Reiki retreat – 14th June
There are still some spots on our Reiki retreat on 14th June.
We have three amazing practitioners lined up to share their understanding of Tai Chi, Sound Healing, and the connections between all parts of the Universe.
And as always, payment plans are available.
Register here – please be aware that you’ll need to have completed at least Reiki 1 to attend.
Mini Wellbeing Festival
On July 5th I will be organising my first Mini Wellness Festival at the new venue, with the aim to connect amazing practitioners with the people who are looking to improve their wellbeing.
If you’ve ever been curious about a modality but unsure whether you should try it, this is your opportunity to have short taster sessions and get to know the people who can support you.
Several trusted and experienced and practitioners will be showcasing their modalities, offering one on one taster sessions and/or short workshops or presentations.
Put it in your diary now to avoid disappointment!
Tickets will be on sale soon. I will send out a separate e-mail, and it will be advertised on Facebook as well as Instagram.
And of course, this is a great opportunity to introduce your loved ones to your world of wellbeing and come out as a wellbeing champion!
Register and read more here
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