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The Great Stressbuster

A series of workshops showing you how to reduce and eliminate permanent stress in your life.

  • Ended
  • Price negotiable
  • Tiroroa Avenue

Service Description

The Great Stressbuster is a simple, practical, fun series of workshops that will make you aware of why you get stressed, and show you simple yet effective tools to reduce, and eliminate, permanent stress. Stress is not caused by the world around us. We will not be teaching you how to set better deadlines. We will be turning your gaze inward, making you aware of your response to what is happening around you, and why you respond the way you do. You will have an opportunity to change unhelpful beliefs and behavior that keep you stuck. You will have an opportunity to figure out ways to create a harmonious family and work environment. This is a transformational program, meaning our facilitators will support you in creating change for yourself. This is not a series for the mainly curious - you will be invited to apply what you learn. All our programs are known for the safe and comfortable environment we create, so people can leave any fear at the door. There is usually much laughter as we recognize ourselves in others. This series can be as short or long as needed. The basic form has the following sessions: Pre-course session Setting up a safe environment. 1. Clarity and Acceptance (1 hour approximately) Where are we at? Learning to accept what is so right now. 2. Values and vision (main session 1 hour) What is important to us? Are our values reflected in our lives? In the work we do? 3. The role of our past experiences (1 hour, one on one) 4. Being in charge of our minds We have no control over our thoughts, but we can change our beliefs. This will automatically change our behaviour and stress levels. 5. Team building and support from our community. 6. Month after review and support session. The cost of this wonderful program depends on the amount of participants. Please be in touch for a personalized quote.

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours beforehand so we can accommodate you and other clients. Cancellations later than that may incur a cancellation fee.

Contact Details

  • 57 Tiroroa Avenue, Te AtatÅ« South, Auckland, New Zealand

    +64210774807

    carolinepanesar@xtra.co.nz

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